Our Services
Services We Offer
We offer individual therapy to inspire change or improve quality of life. Individuals come seeking therapy for help with issues that are hard to face alone. The sessions seek to help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem.
People in therapy learn skills for handling difficult situations, making healthy decisions, and reaching goals.
We work with individuals to help treat mental, emotional, physical, and behavioural issues. Concerns that may be discussed in therapy include, but are not limited to:- Anxiety
- Stress
- Food and eating issues
- Anger, addiction
- Abuse
- Loss and grief
- Relationship and marriage relationships
Both falling in love and getting married are stressful in their own ways. But you might say that they represent the easy part.
At Lifecycle Wellness we work with couples to diagnose their problems and work on solutions. We offer a safe place for couples to hash things out — to talk about what is really on their minds, to allow for the necessary adjustments and to gain the tools to manage the problems.
There is often a stigma attached to marriage counseling. Many people think that only couples who are about to to divorce or split up seek marriage counselling. But the truth is, all marriages have their struggles. Most couples could benefit from marriage counseling at one time or another.
You can come to us for marriage counseling whether you are just starting out or have been married for 40 years.
A Healthy Mind is an Asset
Personnel is the most important asset in every organization. A motivated workforce determines the effectiveness of any organisation. Full-time employees spend one-third of their time in the workplace, and thus find that there is often conflict between their roles and expectations in other aspects of their lives which in turn lead to negative psychological effects such as fatigue, anxiety, post-traumatic stress and eventually to severe depression. Employers who are in touch with this reality therefore prioritise employee’s general health.
At Life Cycle Wellness, we design a program that will equip your employees to adopt and maintain a healthy behavioural attitude while recognising the risk factors and symptoms of an unhealthy lifestyle. We focus on employee empowerment in a way that encourages employees to invest in their personal health. The package entails the Mental, Emotional, Occupational, Social and Experiential team building.
The broad ways we have the sessions are either in:- Workshop sessions
- Small group sessions
- Individual sessions
- Experiential Therapy
The session can also be thematic depending on the relevant needs of an organization. Some thematic workshops include:
- Stress reduction/management workshops
- Mental Health workshop
- Wellness day workshop
- Motivational workshops
‘Our first wealth is our health’ – Ralph Waldo Emerson
They often dismiss the symptoms as normal life stresses. The Mental Health Taskforce under the Ministry of Health indicate that Kenya has a high burden of mental illness due to ill health, psychosocial disability and premature mortality with huge gaps in access to care.
The Taskforce estimated that 1 in every 10 people suffer from a common mental disorder and that the number increases to one in every four people among patients attending routine outpatient services.
Full-time employees spend one-third of their time in the workplace, and thus find that there is often conflict between their roles and expectations in other aspects of their lives which in turn lead to negative psychological effects such as fatigue, anxiety, post traumatic stress and eventually to severe depression.
We are currently offering monthly group therapy counselling services to caregivers living in Korogocho, Ruaraka Constituency in Nairobi County. We focus on the mental wellbeing caregivers.
The group sessions are intended to provide validation, encouragement as well as teach mental strategies to cope with difficult situations. In addition to mental care we also found that the caregivers are in dire need of basic and immediate needs for themselves and their families in form of:
- Food items
- Medication
- Diapers and pads
- Physiotherapy for the disabled children
If you would like to partner with us making a difference to these families, please contact us
Happier & healthier starts here
Wellness is defined as the state of being in good health especially as an actively pursued goal. Our program offers a holistic health treatment approach by focusing on the different dimensions of wellness. Psychological wellness, often referred to as mental health or emotional well-being, is a critical aspect of overall well-being. It encompasses various dimensions of an individual’s mental and emotional state, including their thoughts, feelings, behaviors and overall psychological functioning.
Remember that psychological wellness is a dynamic and individualized concept. What works for one person may not work for another and it can change over time. At Lifecycle, we prioritize each individual’s mental health, offer the support needed so that they are able to make choices that promote their overall well-being.
Employers who are in touch with this reality therefore prioritise employee’s general health.
Hospitals and medical doctors are great at treating and early detection of disease, but they don’t do much in the way of disease prevention which is a great reason to have a wellness program to deal with the cause, not the effect.
